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Diabetes Self Management (Longview)
January 10, 2018 @ 2:00 pm - 4:30 pm
An event every week that begins at 2:00 pm on Wednesday, repeating until February 14, 2018
This free six-week workshop can help you take control of your Diabetes and provide you with tools to help manage your condition.
You’ll get information & advice for:
- Healthy eating and nutrition
- Relaxation techniques
- Partnering with your healthcare provider
- Short-term goal setting
- Fitness for exercise & fun
- Feedback and problem solving
- Stress and depression management
- Communicating effectively with friends, family and your medical team