
January 2018
Diabetes Self Management (Longview)
Free
This free six-week workshop can help you take control of your Diabetes and provide you with tools to help manage your condition. You’ll get information & advice for: Healthy eating and nutrition Relaxation techniques Partnering with your healthcare provider Short-term goal setting Fitness for exercise & fun Feedback and problem solving Stress and depression management Communicating effectively with friends, family and your medical team
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