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Yoga for Caregivers (Cowlitz County)
June 5, 2015 @ 9:00 am - 2:00 pm
The Yoga for Caregivers workshop is specially designed for unpaid family caregivers in need of enhancing their self-care skills. Workshop is 5 hours and includes time for personal reflection and sharing followed by yoga practice. During this one day workshop you will, practice gentle lyengar yoga, reflect on your priorities, honor your losses and emotions, be supported by other caregivers and nourish yourself with deep relaxation.
This one day workshop is open to spouses, partners, adult children and friends caring for a loved one at home. There is no cost to attend, but due to limited space, registration is required.
Respite services may be available, with advance registration.
If you have questions or to register, call 360-577-4929