Yoga for Caregivers Workshop (Longview)

Specially designed for unpaid family caregivers in need of enhancing their self-care skills.

The 5-hour workshop includes time for personal reflection and sharing followed by yoga practice. During this one day workshop you will, practice gentle lyengar yoga, reflect on your priorities, honor your losses and emotions, be supported by other caregivers and nourish yourself with deep relaxation.

Spouses, partners, adult children and friends caring for a loved one at home, this is for you.

Registration is required and respite services may be available with advance registration.