Yoga for Caregivers

Caregiver Yoga Workshops are specially designed for caregivers in need of enhancing their self-care skills. Workshops will begin with time for personal reflection and sharing. This time will be followed by yoga practice. All Props (including mat and other materials) will be provided. No previous yoga experience is necessary.

Caregivers who participate in the workshops are encouraged to nourish themselves on many levels as they do three things — Reflect, Reconnect, and Relax. Pre-Registration is REQUIRED (no drop-ins please).