February 2014
Caregiver Yoga
Caregiver Yoga Workshops are specially designed for unpaid family caregivers in need of enhancing their self-care skills. Workshops will begin with time for personal reflection and sharing. This time will be followed by yoga practice. All Props (including mat and other materials) will be provided. No previous yoga experience is necessary. Caregivers who participate in the workshops are encouraged to nourish themselves on many levels as they do three things — Reflect, Reconnect, and Relax. A FOUR WEEK WORKSHOP to…
Find out more »June 2014
Caregiver Yoga
Caregiver Yoga Workshops are specially designed for unpaid family caregivers in need of enhancing their self-care skills. Workshops will begin with time for personal reflection and sharing. This time will be followed by yoga practice. All Props (including mat and other materials) will be provided. No previous yoga experience is necessary. Caregivers who participate in the workshops are encouraged to nourish themselves on many levels as they do three things — Reflect, Reconnect, and Relax. A FOUR WEEK WORKSHOP to…
Find out more »June 2015
Yoga for Caregivers (Cowlitz County)
The Yoga for Caregivers workshop is specially designed for unpaid family caregivers in need of enhancing their self-care skills. Workshop is 5 hours and includes time for personal reflection and sharing followed by yoga practice. During this one day workshop you will, practice gentle lyengar yoga, reflect on your priorities, honor your losses and emotions, be supported by other caregivers and nourish yourself with deep relaxation. This one day workshop is open to spouses, partners, adult children and friends caring…
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